Back on The BiG Eater Diet - after eating too much bread I am back on the diet. I have set a target of losing weight by the end September

Do You Need To Keep a Diary To Diet I have never kept a diary for my diet and found that when I was on the BiG Eater Diet I did not require one. People are different of course and for some people I think a diary would work as it would make them think about the food they eat and the calories they are consuming. This might make you pay more attention and eat healthier meals. Other people can focus on their diet too much and think of food all day. Keeping a diary might not be helpful. Happy… Continue

The BiG Eater Diet website is back on the internet after I changed web hosting companies. I have redesigned the site and I hope you like it. Feedback is always welcome !!